Hand to Hand Warmup is a free video lesson by Radley Fricker that will get your muscles and joints moving and help your timing as well. This lesson teaches basic and essential warmup exercises that will become part of your everyday practice routine. Great for beginners and drumming veterans who want to strengthen their stick control.
Watch the lesson: Quicktime or Flash
Here is the notation for this lesson:

If you need help understanding how to read the notation watch the free lesson called Reading Drum Notation.
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